'Level THREE | Mini Trampoline / Rebounder | BURN 250 - 300 calories We\'re having a BOUNCING good time today, Killer Bs, with a fast and FUN mini trampoline (rebounder) workout that is ALL CARDIO. Burn fat and calories effectively with high heart rate exercises that improve your cardiovascular endurance as well as tightening up your core and lower body. Warm Up: INCLUDED Arm Circles Arm Crossers High Knees Booty Kickers WORKOUT SETUP: No timer, no strict intervals; approximately one minute each exercise without rest; repeat the circuit twice MAIN WORKOUT: Health Bounce Wide Bounce Back Kick Jacks Jumping Jacks Health Bounce Gentle Skipping Jogging High Knees Health Bounce Single Leg Hopping Toy Soldiers Kick Jacks FINISHER: Pop Squats Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
Tags: home workout , Pahla B , Pahla Bowers , mini trampoline workout , rebounder workout , rebounder cardio , Pahla B rebounder , mini trampoline cardio , effective cardio , 300 calories , burn 300 calories , 30 minute rebounder workout
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